fitness 578 results

Working Out Pays Off

If you have been following this blog you know that I have been attending boot camp faithfully daily and on a regular basis since October 2012. You also am up to date that I do Essence of Vitality on a regular basis and am about to start on my 4th bottle. It gives me energy, mental clarity and helps clean out the gut where diseases form. ...

January 13, 2013

Poll Friday: Where do you like to run?

[polldaddy poll="6822295"]

January 11, 2013

Friday #Motivation

Femme Fitale Fit Club Motivating you to Firm, Fit and Fabulous! Have fun with us online at Facebook Facebook

January 11, 2013

Thursday #Motivation

Femme Fitale Fit Club Motivating you to Firm, Fit and Fabulous! Have fun with us online at Facebook Facebook

January 10, 2013

Wednesday #Motivation

Femme Fitale Fit Club Motivating you to Firm, Fit and Fabulous! Have fun with us online at Facebook Facebook

January 9, 2013

Tuesday #Motivation

Femme Fitale Fit Club Motivating you to Firm, Fit and Fabulous! Have fun with us online at Facebook Facebook

January 8, 2013

Monday #Motivation

Femme Fitale Fit Club Motivating you to Firm, Fit and Fabulous! Have fun with us online at Facebook Facebook

January 7, 2013

Go Hard Or Go Home #Workout

Started back with my training and went to see my personal trainer this past Friday. She put it on me but hey I deserved it. I didn't do much while on break in the way of workouts. Last week I was walking funny - today I am just plain SORE! A good sore though so I can't complain. This workout appears to not have as many exercises ...

January 5, 2013

Welcome to the FFFC Runners’ Series

This month Femme Fitale Fit Club will be offering a new series of weekly interviews. Welcome to our Runners’ Series! We are excited to bring you four interviews this month from runners at all different levels. I recently read about the following benefits of running on www.active.com. Check out these ways that running can make you healthier: ...

January 4, 2013

Friday #Motivation

Femme Fitale Fit Club Motivating you to Firm, Fit and Fabulous! Have fun with us online at Facebook Facebook

January 4, 2013

Thursday #Motivation

Femme Fitale Fit Club Motivating you to Firm, Fit and Fabulous! Have fun with us online at Facebook Facebook

January 3, 2013

FFFC Version of Golden Harvest Salad

I found this delectable looking salad on this site here: http://www.choosingraw.com/golden-harvest-kale-salad/. The salad looked so beautiful on the page I had to try it myself. I went to the store and purcahsed the produce I was out of. The kale is gone in my house but the quality in the store left a lot to be desired so romaine lettuce ...

January 2, 2013

Wednesday #Motivation

Femme Fitale Fit Club Motivating you to Firm, Fit and Fabulous! Have fun with us online at Facebook Facebook

January 2, 2013

Tuesday #Motivation

Femme Fitale Fit Club Motivating you to Firm, Fit and Fabulous! Have fun with us online at Facebook Facebook

January 2, 2013

Poll Friday: Who supports you and your fitness goals most?

[polldaddy poll="6781781"]

December 28, 2012

Pour It Up #Workout

I woke up this morning dreading going to the gym. I was tired, it was dark and cold and I had not worked out in a week - GASP! Gotta keep it real - sometimes when we go on vacation we just do not feel like doing anything other than chilling and hanging out. Today I found motivation from somewhere or maybe it was the fact I committed ...