#FitnessFriday – Staying Warm
In case you haven't noticed it is a BEAR out there. At least in Maryland. Or should I say HAWK! The temperatures have dropped and school openings have been delayed and well...its COOOOLD! Due to the weather and schedule changes I have had to take my workouts indoors inside my home gym but fortunately I have essential equipment in my ...
#FitnessFriday – Adjustments
In this week's edition of #FitnessFriday I had to make some adjustments in order to get my workouts in. This past weekend I did not complete any workouts and I indulged a bit at a birthday party so I had to make sure I got back on track. The weekend wasn't a complete bust - I did receive and start drinking my one-day's worth of juices from ...
#FitnessFriday – Running
In this week's edition of #FitnessFriday I did a lot of running on the treadmill. I did speed intervals along with incline intervals to UP my heart rate and let me just say that did not disappoint. Due to changing schedules I am unable to get out to Sanders Optimum Fitness Boot Camp in the morning to workout with my fitness fam and I am ...
#FitnessFriday – Christmas
I hope everyone had an awesome holiday season and Christmas day. I know our family had a load of FUN from playing Heads Up, the card game SPOONS to opening up presents around 7:30 am Christmas morning. We had a lot of laughter and great memories and that is what holidays are all about. While this week was very busy (I worked Christmas ...
#FitnessFriday – Step It Up
Boy it feels great to workout on your own time and your own schedule. I can't tell you this is a welcomed relief. Now don't get me wrong - I am not working out less, I'm just determining my own workouts and when they are going to happen. I am still dedicated to moving at least 5 days a week and so far that has been working out really ...
#FitnessFriday – Whirlwind Workout
I had a stressful and exciting week all rolled into one. Stressful because my son vomited in the middle of the night at 1:30 am Monday and we were up half the night with him trying to get his stomach settled down. Exciting because I got an opportunity to share some of these amazing gifts in my very first 2014 holiday gift guide on my local ...
#FitnessFriday – Give Thanks
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[Tweet "In this week’s #FitnessFriday I focus on giving thanks and being grateful. #thankyou #fitfam"]
I went into this week to give thanks for being blessed with the ability to run, walk, jump, smile, push, pull, lift, heave and breathe. Yessss....I set out to make this week a ...
#FitnessFriday – Keep Going
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[Tweet "In this week’s #FitnessFriday I focus on endurance and not quitting. #energy #fuel #fitfam"]
My routine got turned on its head. I am back in in-person boot camp with Sanders Optimum Fitness and boy what a return it was. I can say I returned fairly strong but I realize this ...
#FitnessFriday – Energy
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[Tweet "In this week’s #FitnessFriday I focus on maintaining my energy levels. #energy #fuel #fitfam"]
Last week was a pretty good week for me - I worked out for 6 straight days. Well this week I had to skip working out Wednesday because I went to an after-work event Tuesday evening ...
#FitnessFriday – Turn Up
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[Tweet "In this week’s #FitnessFriday I focus on turning up the intensity of my workouts. #turnup #fitfam"]
Just when I thought I put it in during my week of workouts, I took it up a notch and actually did not take a single day off and worked out each day this week. While that is not a ...
Product Review: Marika Magic Slimming Capri Leggings
FTC Disclosure: I received a complementary pair of Marika Magic Capri Leggings in exchange for a product review. All opinions expressed are my own honest opinion.
Who doesn’t want to be comfortable during their workouts? I know I do and because of the frequency of my workouts, I always seem to run out of bottoms mid-week! So ...