6 Reasons Why You Want to Invest in At-Home Cardio Equipment
If you aren't sure if you need cardio equipment for your home, here are 6 reasons why it's a good idea to consider it.
Disclaimer: This post is sponsored by Matrix Fitness. All opinions are my own.
It is getting cooler outside and for some, performing cardio outdoors or heading off to the gym to jump on a machine is just not in the ...
Why Your Workouts Aren’t Working
In our amazing online fitness group we see posts daily from members who wonder why their workouts aren’t working. They say they have been working out for such and such time and still not seeing results.
That can not only be discouraging but can make one think why am I putting myself through this for no or meager results.
There ...
How To Workout Like You Mean Business
Without intensity and overload, no training routine will provide maximum results, no matter how many times you repeat it. If you are serious about showing off a sculpted physique, you need to get out of your comfort zone. Increase the duration and difficulty of your workout routine, and introduce variety. Your muscles need to stay under ...
Let’s Talk Chocolate Milk
[Tweet "Learn facts about chocolate milk. #buildit #fitfluential #chocolatemilk @gotchocomilk @fitfluential"]
Can we talk about chocolate milk? Who remembers drinking it at lunch time in elementary school? Chocolate milk not only tastes great but research shows, it actually helps your body in ways I didn't even know about. Read some ...
#FitTube Tag
I am extremely excited. Femme Fitale Fit Club is teaming up with some amazing and awesome fitness, health, wellness and running bloggers to bring to you our first ever FitTube Tag.
What is FitTube Tag? It is basically 20 questions each of us answers via video. I am sure to learn some new things about the ladies I've been linking up ...
F is for FitFluential
Check it out - guess who is a new FitFluential Ambassador? Femme Fitale Fit Club is that's who. We are very excited about this opportunity. Long story short we caught wind that FitFluential was going to be considering intaking new fitness ambassadors by opening up their Ambassador Program application process. They took some time to ...
