Five Friday: What I ate
It's Five Friday and this week was a week of challenges from all over. Recovering from a brief knee injury, to work demands to trying not to gain too much weight since I am sidelined and not working out as intensely as I normally would. With that said I have tried my best to EAT better and DO better. It is a work in progress because I ...
Pre-Workout Snack Experiment Day 3
I wrote an article regarding whether I should eat before a workout. Check it out here - "To Eat or Not To Eat - That is the Question" . Today was Day 3 of this experiment which consisted of sliced green apples and peanut butter.
This is a W-I-N-N-E-R!!!!! It was just the right amount of carb and protein. It kept me ...
Pre-Workout Snack Experiment Day 2
If you read my article the other day about whether "To Eat or Not To Eat - That is the Question" before a workout (pre-workout), I stated I would do an experiment on myself and start eating a light snack before my workouts. Today was Day 2 of this experiment which consisted of cottage cheese and strawberries.
This was perfect. ...