exercise routine 6 results
6

Beginner Sample Workout to Get Rid of Back Fat

 If you are a beginner at exercising regularly and want to develop and tone your back, here is a 12-week beginner back workout program you can try. Before you keep reading join my FREE online fitness accountability support group on Facebook and enjoy free workouts, fitness challenges and health tips along with 4️⃣4️⃣0...
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Why your workouts aren't working

Why Your Workouts Aren’t Working

 In our amazing online fitness group we see posts daily from members who wonder why their workouts aren’t working.  They say they have been working out for such and such time and still not seeing results.  That can not only be discouraging but can make one think why am I putting myself through this for no or meager results. There ...
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81
Resistance Band workout

Resistance Band Workout – Resistance is Futile

 Learn how to get your workout on at home or on the go with lightweight resistance bands which helps add resistance to any exercise. I'm extremely excited about today's workout that I'm featuring on here today.  All of the exercises require resistance bands (except the jumping jacks) so it will help take your workout to the next level without ...
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Workout Wednesday – All About Them Planks

 Hey everybody!!!!  I hope everyone reading this is doing great.  I have had a whirlwind of a week.  I resigned from my position to move into the next chapter of my career and I am ecstatic about that.  I signed up to volunteer in my childrens' schools in the classroom and the lunchroom.  THEY are super excited about that.  Well maybe my ...
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Workout Wednesday – The Hills

 I am so distraught...my personal trainer announced she is out of the training business since her day job gave her a promotion.  That means I am on my own...wandering around the gym looking lost.  I am devastated.  But I'mma have to pull myself together because after all, we have a No Sugar In September challenge to conquer.  I'm going to miss ...
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Workout Wednesday – How Many Times

 There's the age old question, how many times do you workout a week.  I say workout as much as you have the energy for but in all seriousness, make sure your activity level changes from day to day.  You can't go 200% EVERY day - your body needs time to recover and heal.  With that said....I'm sharing my main weights workout this week. I'm ...
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