early morning 3 results

Reasons Why I Wake Up Early to Workout

I have determined the best time of day for me to get my workout in is first thing in the morning.  It took a while for me to draw this conclusion but several things helped me get here.  First let me start by saying I began a regular fitness program in 2005 after being inspired by a co-worker who survived breast cancer.  She was in her 50's ...

How To Prep for An Early Morning Workout

If you prefer to work out in the morning here's how to prep to smash your fitness goals with early morning workouts and fasted cardio. #morningworkouts #health #workoutsforwomen #howtoworkoutinthemorning

The Early Bird

There is an old cliche - the early bird catches the worm and you know - when it comes to working out, that's me.  See I am an early riser and someone who has the most of her energy in the morning hours vs. the afternoon or evening timeframe.  I wake up bursting...and ready to do something.  That is why an early morning run is the best for ...