early morning 3 results

Reasons Why I Wake Up Early to Workout

I have determined the best time of day for me to get my workout in is first thing in the morning.  It took a while for me to draw this conclusion but several things helped me get here.  First let me start by saying I began a regular fitness program in 2005 after being inspired by a co-worker who survived breast cancer.  She was in her 50's ...

How To Prep for An Early Morning Workout

Whether you are a morning person or not if you have to make an early morning workout WORK then here are some tips to get you on your way. Anyone who knows me knows I am a morning person.  I tend to roll out of bed and am ready to tackle the day very early in the morning.  Now 9 pm at night is another story.  I think that ...

The Early Bird

There is an old cliche - the early bird catches the worm and you know - when it comes to working out, that's me.  See I am an early riser and someone who has the most of her energy in the morning hours vs. the afternoon or evening timeframe.  I wake up bursting...and ready to do something.  That is why an early morning run is the best for ...