Dietary fiber 2 results

Chia Pet

Who doesn't remember this commercial? http://www.youtube.com/watch?v=tzY7qQFij_M The wonderful world of CHIA!  Chia seeds that is.  I tried it for the first time in my green smoothie and can you say "IN LOVE"?  OMG, the flavor and texture really hit the spot in my green smoothie this morning.  I already added almond milk and a splash of OJ ...

Process of Elimination

    I'm not going to front - I have never had a known problem with constipation except for the birth of my son 5 years ago.  At that time the hospital had to provide me a stool softener to get things moving and even then it didn't work that well.  I drank Smooth Move Tea and e'erthang still no success.  At my 6 week appointment....