core 4 results

10 Top Workouts for the Midsection

Trim your midsection with these top 10 exercises. #midsection #coreworkout #abs #sixpackabs #healthy #stayactive

The Role Of Core Strength In Heavy Lifting

Discover the crucial role of core strength in safe heavy lifting during a move. Learn techniques and exercises and ensure pain-free moving.

Get A Slimmer Waist Without A Waist Trainer

Here’s how you can get a slimmer waist without a waist trainer.  I’ll also share what does work to get a sleek, snatched waist naturally. Before you keep reading join my FREE online fitness accountability support group on Facebook and enjoy free workouts, fitness challenges and health tips along with 4️⃣4️⃣0þ...

Flatter Abs In 12 Weeks

Get a flatter belly with this 12 Weeks abs reduction fitness program that has helped thousands of people reduce excess belly fat. Disclaimer:  Before beginning any new fitness or workout program please consult with your physician first.  Femme Fitale Fit Club is not liable for injury, loss of limb or life due to your participation in ...