columbia 3 results

Friday Five: Five Fitness Truths

Hi everybody.  Checking in with my Five Friday topic "Five Fitness Truths".  This topic is perfect as I have a solid 5 to share for guaranteed results. Before I share my solid truths let me shout out the wonderful hostesses for this weekly link up.  This link up is sponsored by Courtney from Eat Pray Run, DC, Cynthia from You Signed ...

Congratulations to Iron Girl Athletes – 4/27/2014

  We here are Femme Fitale Fit Club would like to congratulate the Iron Girl Athletes who ran in the Half Marathon race today in Columbia, Maryland.  YOU are champions to us.  Keep up  the great work and do us proud this Fall in your 26.2 race. Congratulations again!!!

Friday Five: Off To The Races

Hi everybody.  Checking in with my Five Friday topic "Off To The Races" which fits right in with my half marathon update.  Last time I checked in I let you all know I had not done a hill of beans of training.  That was for a few reasons including a bum knee and horrible Maryland weather with record amounts of snowfall.  With all of that ...