Featured Fitale – Nikki
Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
Hello! My name is Nikki. I work full time as a data analyst and project manager at a bio pharma company. I also am a certified personal trainer & fitness nutrition specialist running my own fitness company. As for hobbies, I compete in bodybuilding ...
Featured Fitale – Mecca Evans
Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
ME: Hey! My name is Mecca Evans. I'm from Sacramento,Ca and currently attend California State University, Sacramento. I enjoy reading, exercising, and eating (LOL). I love dancing, fashion, and anything from “The Real Housewives” franchise. I love ...
Featured Fitale – Elle Savage
Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
Hi there! My name is Elle and I’m a part-time Educational Resource Facilitator and full-time mom to a busy toddler! I love keeping busy and trying new things with my family. I am also an admin for a Facebook accountability/support group so that keeps ...
Featured Fitale – Nardia
I am Nardia (@fitdastruggle) 34 years old, mother of 2, fitness instructor, and coach. I love everything exercise, I enjoy helping, motivating others and letting them know that we all struggle with living a fit and healthy lifestyle. Some may make it look easy and it can be, however, for the mass majority it isn't. Myself being an athlete, ...
Featured Fitale – Latrice Nichols
Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
My name is Latrice and I am a 34 year old mother of 2 children ages 6 and 8. I currently work an office job, where I am glued to my desk for 40 hours a week. My hobbies include traveling, reading books, listening to music and all things fitness.
What ...
Resistance Band Quick Mini Loop Workout
I am so excited to share my latest mini loop resistance band workout with you.
For as long as I can remember I have primarily exercised with dumbbells. But using a resistance band to workout is a great alternative to using free weights or even machines.
I enjoy using them when I'm travelling, don't have a lot of space or can't get to the ...
Top 5 Non-Scale Victory Indicators
Here are 5 ways to claim non-scale victories that are just as good or better at measuring weight-loss success and progress than the body weight scale.
When we think about our fitness journey we tend not to give as much credence to non-scale victory indicators and solely focus on scale victories and whether the number on the scale went up or ...
