31 Days To New Year’s December Challenge – Day 1
Hey everybody - how is everyone doing with our new challenge this month? I know it reads like a challenge, and it IS, but you can do it. No challenge, no change is one of my most favorite fitness quotes.
Here are some things to remember as you participate in this month's challenge:
1. Drink lots of water
2. Know your limits, ...
Featured Fitale Tameika Gentles
FFFC: Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
TG: Tameika Gentles, I work in HR for a well-known Canadian Brand. Hobbies include hanging out with my husband, friends and family. Also love to cook and live a healthy active lifestyle.
FFFC: What sparked your weight-loss transformation ...