Rock Your Core Challenge – Week 4

It is WEEK 4 of our abs challenge called the #RockYourCore challenge and it isn’t over folks!  We still have more ab work exercises PLUS another set of prize packages all of the challengers can enter to try and win.  We will have only 1 winner though but to increase your chances make sure you submit your photos in the Rafflecopter giveaway tool below.

I’m teamed up with 9 other off-the-chain fitness bloggers to bring to you this 30-day April abs challenge and we are almost halfway through.  The goal of this challenge is to slim your waist and trim your tummy through the 3 C’s (Clean Eating, Crunches and Cardio).

Here are my fellow hostesses!

Fitful Focus/Tri-ing to Run Boston/Organically Mo/Eat Pray Run DC/The Frugal Exerciser/Jill Conyers|Fitness Health and Happiness/Nutrifit Mama/MCM Mama/Confessions of a Mother Runner

CHALLENGE DETAILS

You can read every detail of this challenge HERE.

Take a peek at some of our illustrious sponsors!

This week the prize package will include:  Quest Nutrition, Spri and Green Smoothie Co

Each Sunday the Rafflecopter entry form will close and a weekly winner selected.  US only, must be 18+ to enter.  The next week you will have another chance to win, just keep returning back to this blog to submit pics of you Rocking Your Core with hashtag #RockYourCore to increase your chances of winning.

And don’t worry – you are not going to be alone.  You have all 10 of us hostesses supporting and participating as well as many other challengers joining in so what are you waiting for?  Tell your family, co-workers, friends and acquaintances about this awesome challenge!!!

THE CALENDAR

Here is the calendar of the daily moves, cardio exercises + delicious and nutritious Friday recipes.  It also shows you which prize package is up for grabs each week.  So make sure you print it off and post it somewhere highly visible to remind you to complete it.  Consistency is key with this challenge.

As an added bonus Fitful Focus and The Frugal Exerciser will be demonstrating EACH MOVE + modifications each week on their YouTube channels to make sure you are executing them with proper form.  Make sure you subscribe to their channels so you don’t miss any of the ab move demos!

VIDEO DEMO OF THE MOVES FOR WEEK 4

CLEAN EATS RECIPES FOR WEEK 4 

Every Friday we are featuring some ab-friendly food that you can prepare compliments of our hosting bloggers.  If you prepare this delicious recipe snap a pic if you can and share with us on Instagram, Twitter or Facebook with the challenge hashtag #rockyourcore.

 PIN THIS and Click the Pic for the recipe

 GIVEAWAY FORM

a Rafflecopter giveaway