Top Fat Loss Myths Busted!
A myth is any widely held belief or idea that a majority of people believe is a fact even though it isn’t. Myths are either unproven or have proven not to work.
If you are planning to shed some pounds, you may be tricked into believing what some ‘self-proclaimed’ health gurus tell you. While you might be tempted to ...
Featured Fitale – Mecca Evans
Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
ME: Hey! My name is Mecca Evans. I'm from Sacramento,Ca and currently attend California State University, Sacramento. I enjoy reading, exercising, and eating (LOL). I love dancing, fashion, and anything from “The Real Housewives” franchise. I love ...
Featured Fitale – Elle Savage
Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
Hi there! My name is Elle and I’m a part-time Educational Resource Facilitator and full-time mom to a busy toddler! I love keeping busy and trying new things with my family. I am also an admin for a Facebook accountability/support group so that keeps ...
Lifting Weights: 5 Reasons Why It’s a Woman’s Best Friend
If you thought lifting weights was just for men, think again. Read about these top 5 reasons why lifting weights is a woman's best friend.
I constantly hear from clients, when asked about their fitness goals, that they want to lose weight. Once I create their workout plan and they see the amount of weight lifting is included many immediately ...
5 Top Tips to Lose Body Fat
If you struggle to lose excess body fat, then check out these 5 top tips that will help you solve that.
Forget about weight loss!
It’s a term that’s constantly being thrown around in the media, making it to the top choice for New Year resolutions every year.
Instead focus on fat loss. What’s the difference you may ask?
Here's ...
Featured Fitale – Nardia
I am Nardia (@fitdastruggle) 34 years old, mother of 2, fitness instructor, and coach. I love everything exercise, I enjoy helping, motivating others and letting them know that we all struggle with living a fit and healthy lifestyle. Some may make it look easy and it can be, however, for the mass majority it isn't. Myself being an athlete, ...
5 Tips On How To Eat For Successful Weight Loss
Check out these 5 tips on how you can eat for successful weight loss.
Everyone has heard the saying that 80% of weight loss is due to diet. For a large part that is true because for the majority of us, our workouts take up about 4% of our day and the other 96% is typically not spent being as active.
That means the ...
3 Tips to Get Energy For Workouts
Here are 3 key tips to help you get energy for your workouts.
It’s that time of year where the gyms will once again be crowded with New Year resolutioners which I think is a great thing. If you are one then you want to keep reading this.
If you aren’t used to working out as a routine it can be a little tough to get your energy up on a ...
Featured Fitale – Latrice Nichols
Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
My name is Latrice and I am a 34 year old mother of 2 children ages 6 and 8. I currently work an office job, where I am glued to my desk for 40 hours a week. My hobbies include traveling, reading books, listening to music and all things fitness.
What ...
Featured Fitale – Taneisha Fletcher
Read how Taneisha cut the fat, built the muscle to lean out. Also check out her book.
Why I Started
I wasn't always unhealthy. However; my entire life has been a fitness battle. I never played sports and I never liked doing many activities.
I danced at a younger age but I had my first diet in the 6th ...
Everything You’ve Wanted To Know About Intermittent Fasting
You've come to the right place to learn all you ever wanted to know about Intermittent Fasting.
Guest author De Bolton is a fitness blogger at Faith Fueled Mom and bikini competitor. You can learn all about her weight loss journey here.
Here's everything you need to know about intermittent fasting (IF). When you first hear the word ...
Does A Vegan Diet Make You Lose Weight?
People try a number of different diets and other methods of losing weight, but not all of them are created equal. A vegan diet can be an excellent way to not only take great care of your overall health, but also shed a few unwanted pounds.
However there are a few things you should know before trying out a large diet change like this. In ...
Top 5 Weight Loss Mistakes To Avoid
I want to share 5 of the most common mistakes to avoid when trying to lose weight. As a certified personal trainer I get asked all of the time by clients and people I meet how to lose weight.
The formula is factual and basic but many seem to hit a pitfall with their own weight loss journey so I want to share some common mistakes my ...
Featured Fitale – Rebecca Stanisky
FFFC: Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
Hey there my name is Rebecca I’m 33 years old, live in Michigan and work as a dispatcher. I’m a NAFC certified Nutrition Coach and Group Fitness Instructor. I love (as I call them the big 3 F’s) Food, Fitness and Football! I have a passion ...
Featured Fitale – Eve Guzman
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My name is Eve Guzman also known as Eve Fit Chick. I am an online nutritionist, personal trainer and fitness coach. I am also a Half Their Size Spokesperson and blogger for PEOPLE Magazine.
[Tweet "Read how Eva Guzman went from overweight to bikini ...
Featured Fitale – Leonie Louw
Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
My name is Lee, I’m a South African woman who moved here a few years ago.
What sparked your weight-loss transformation journey?
I worked in the hospitality industry for the initial years of being here and sadly I think this is where my unhealthy ...
Featured Fitale – Maha
Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
Hi, my name is Maha, I’m a full time student who's passionate about fitness.
What sparked your weight-loss transformation journey?
I started my fitness journey in 2014 after realizing I became fat. I’m 5’11 and currently weigh 170 lbs.
[Tweet ...
Featured Fitale – Sharae Jenkins
Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
My name is Sharae and I am from Seattle! I’m a Project Manager at a marketing company by day. By night, I run an online wellness boutique and I have a natural hair & fitness blog! Outside of my passions, I’m a simple girl who enjoys ...
Featured Fitale – Paige Mariah
Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
Hi Everyone! I’m Paige Mariah, a marketing coordinator by day and a life & style blogger 24/7. I’m also a self-proclaimed professional thrifter and a health & fitness enthusiast!
What sparked your weight-loss transformation journey?
...
Featured Fitale – Rhiannon Parr
FFFC: Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
My name is Rhiannon, I’m 31 from the Hunter Valley on the east coast of Australia. I grew up born and raised in the wine industry and have worked in local government in economic development for around 7 years.
I spent a great number ...
