If you recall I won some delicious Sizzlefish a few weeks ago and I also won SOME MORE!!!! Yes! I am definitely feeling lucky winning all of these giveaways. I finally got through the majority of the fish in my first cooler and Coho Salmon is one of the last few pieces left.
My favorite seasoned cooking oil.
I don’t know about you but I have never tried Coho Salmon so I wasn’t sure what to expect. I guess I can expect it to taste like..well…..SALMON but it was fun to eat nonetheless.
I decided to make Lindsay Cotter’s Southwest Rub used in her Baked Southwest Trout with Sage recipe and can I tell you this fish had NO CHANCE. It was quick, easy and most importantly very tasty.
Enjoy the recipe and if you decide to make it for yourself share photos on my Facebook page & while you’re there LIKE the page. :-).
Ingredients for Confetti Fish
- 2 – 4 oz piece of Coho Salmon
- 1-2 tsp sweet chili pepper (or you can use chili powder)
- 1/2 tsp mustard powder or cumin
- 1 teaspoon dry onion or garlic powder
- 1/2 teaspoon paprika to taste
- 1/2 teaspoon each sea salt and black pepper
- 1-2 teaspoons Wegmans Basting Oil or any favorite olive oil
Preparation for Rub
- Mix all ingredients together except for the salmon
Preparation for Fish
- Prepare the rub and rub it all over your defrosted pieces of Coho Salmon.
Instructions
Preheat oven on 350, place seasoned fish on lightly greased cookie sheet. Bake for 15 minutes or until opaque and cooked through. Serve with your favorite vegetables.
22 Replies to "Meal Mondays: Southwest Coho Salmon"
Susie
Twitter: suzlyfe
November 17, 2014 (6:54 am)
This sounds fantastic. I get to try Sizzlefish in a few weeks and I am so excited! I love all sorts of fish, but one that I do not care for is cod. I just don’t like the texture! But otherwise, I am pretty open.
o
Lindsay
Twitter: LCCotter
November 17, 2014 (7:45 am)
oh i gotta find that oil! looks and sounds amazing!
Diatta
Twitter: DSTPRL
November 17, 2014 (8:05 am)
Lindsay it os so good. Adds a little extra to any dish.
Deborah
Twitter: deborahbrooks14
November 17, 2014 (8:14 am)
Looks like you are really enjoying your Sizzlefish! I never use frozen fish but it’s good to have on hand for those days where you have no idea what’s for dinner!
o
Diatta
Twitter: DSTPRL
November 17, 2014 (10:03 am)
Deborah you cant even tell it was eer frozen so good!
Janice - Fitness Cheerleader
Twitter: fitcheerldr
November 17, 2014 (12:39 pm)
Looks yummy! My favourite fish to eat is Mahi Mahi with a nice mango chutney.
o
Larisa
Twitter: 0to26point2
November 17, 2014 (1:01 pm)
I am a salmon eater all the way. LOVE IT! Sizzlefish is amazing, I am on my 2nd box of fish from them. Love it.
Diatta
Twitter: DSTPRL
November 17, 2014 (1:32 pm)
Oh wow!!
Stephanie
Twitter: teamfitmommy
November 17, 2014 (4:11 pm)
That looks and sounds yummy! I eat salmon a lot so I am definitely going to try this recipe. Not to mention I LOVE Wegmans so any excuse to go there to get anything, I’m all for it!!! Thanks for sharing!
o
MCM Mama
Twitter: mcmmama
November 17, 2014 (7:23 pm)
This sounds really good! Lately we eat mostly cod because the kids like it, but I’m trying to branch out a little.
o
Diatta
Twitter: DSTPRL
November 17, 2014 (9:29 pm)
Try it with the cod.
steph
Twitter: FitMomTraining
November 17, 2014 (9:54 pm)
It amazes me how easy these recipes are. Goes to show you don’t need hours in the kitchen to get a good meal.
o
Diatta
Twitter: DSTPRL
November 17, 2014 (10:00 pm)
Exactly Steph. Easy breezy done in thirty minutes.
Sandra Laflamme
Twitter: organicrunmom
November 17, 2014 (10:15 pm)
Yes, I agree with Lindsay. That basting oil sounds perfect. I love all of these new great fish recipes as we have been trying to eat more fish in our house.
o
Rachel November 17, 2014 (10:45 pm)
Yum!! This looks great! Thanks for sharing! 🙂
o
GiGi Eats
Twitter: dubagee
November 18, 2014 (1:25 am)
My favorite ^^ !! SALMON IS HANDSDOWN my favorite for sure! 🙂
o
Diatta
Twitter: DSTPRL
November 18, 2014 (4:15 am)
I liked it alot even though inhad not heard of it til now.
jill conyers
Twitter: jillconyers
November 18, 2014 (7:08 am)
I love salmon. In fact we had it last night for dinner.
o
Earl-Leigh
Twitter: EarlLeighDesign
November 19, 2014 (10:02 am)
I’m running out to find that oil and I’m dying to try this recipe!
o
Sam
Twitter: PancakeWarrior_
December 9, 2014 (11:13 pm)
Yum this sounds amazing! Love spicing up my salmon 🙂
o
Lean Lena
Twitter: LeanLena101
December 11, 2014 (11:44 am)
This is SO yummy! I love fish in general and usually bake my salmon with basil, salt pepper and lemon juice on top, but this mix sounds REALLY good.
Pinning!
Thanks for sharing your recipe with Tasty Tuesday, Diatta!
o
Diatta
Twitter: DSTPRL
December 11, 2014 (11:59 am)
Thank you!