How To Make Fitness Journaling A Habit

Learn how journaling your fitness journey can help you stay on track and consistent towards your goals.

Starting a fitness journey is different for everyone. That only makes sense, seeing that each of us comes from a different background, has different goals, and, most of all, different bodies. That means that there’s no one-size-fits-all fitness solution that will turn all your goals into reality – customization is key.

This can be a bit scary when you’re at the beginning of your fitness path, and there’s so much information out there that it all becomes hard to navigate. If you become overwhelmed, you may be tempted to give up altogether and to avoid that, the best thing to do is to come back to yourself and your goals.

One of the best ways to achieve this is to keep a fitness journal that will keep you grounded and remind you why you started working on your fitness in the first place.

Learn how journaling your fitness journey can help you stay on track and consistent towards your goals. #fitnessjournal #healthjourney #fitnessjourney #journaling

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Why should you keep a fitness journal?

We know that once you start a new fitness regime paired with a specifically designed meal plan, the change to your everyday routine is significant. So why would you add a fitness journal to the equation?

Writing down your fitness goal and tracking your progress is a great way to keep going when the going gets rough. Incremental improvements and consistency are at the basis of growth, and it takes persistence and resilience to make it happen. The best part is that you don’t need any special tool to do it; you can use undated daily planners to write things down, or if you prefer, use apps to keep track of your daily fitness habits.

Simply put, having a fitness journal will help you:

• Set specific goals that will constantly remind you what you’re working toward. You know what they say: a goal that’s not written down is just a wish. This is as true as it gets when it comes to your fitness journey.

• Stay motivated because documenting your daily progress can do wonders for your self-esteem and dedication. Through this practice, you’ll feel how much of a difference small achievements can make in boosting your enthusiasm and desire to keep going.

• Understand what works for you, especially if you track your meals and workouts. Over time, you’ll feel what kinds of food energize you for your workouts and what foods make you feel more sluggish or poorly impact your digestion.

Fitness Journaling: Strategies for Consistency and Success

Like any new practice you want to incorporate into your life, consistency is the key to fitness journaling and fitness success in general. The impact of small habits over time is unprecedented, but the only way to truly know that is to get through to the other side.

This means investing attention and time into making something work, and while that’s easier said than done, the success you can harness will wow you over and over again. So here are some approaches you can use to make your life easier and your routine more plausible to maintain:

• Start small. When we start a new fitness regime, we all have big plans and desires, but those big aspirational goals can plague our motivation instead of improving it. That’s why it’s crucial to start small and work your way up. Keep the format of your fitness journal simple and to the point—the type of exercise you did, the time you did it, and how you felt afterward are a great place to start.
  
  
• Take some time to reflect. The temptation to rush around and get things done is doing us more harm than good by not allowing us to take a step back and appreciate what we accomplished. Keeping a fitness journal is a perfect tool for reflection, so take the time every week to look back and see what you’ve achieved and what can be improved going forward.
  
  
• Figure out what works for you. Remember how we talked about customization? This goes for all aspects of your workout routine, be it exercises, meal plans, or journaling, so making it your own is the fun part. Whether you’d like a pretty notebook full of stickers and motivational quotes or you opt for a handy app, owning the process will make it easier to keep it going.
  
  
• Show up, even when it’s easy not to. This is the golden rule of success. We can find a million excuses not to do something, and all we need is one good reason to do it. So even when you’re tired and unmotivated, even when you’ve had a bad day and just want to go to bed, show up for yourself in whatever small way you can, and jot it down in your journal. Chances are that a small act will make you feel better about the whole day.

Conclusion

Keeping a fitness journal should be a natural part of your fitness journey, especially at the beginning. It’s such a small thing, yet it can make a world of difference because it can keep you centered, with your eyes on the prize, on the goal you’ve set for yourself to feel better in your skin and improve your health. And that’s what it’s all about!