Sooooo here we are with a HIIT routine that is sure to get your fat cells hopping MAD! This routine is only 20 minutes but let me tell you – don’t let the short routine fool ya! This is a doozy! I had to hold on at the end for fear of embarrassing myself by rolling off the back, ending up on my back while gym-goers around me look on with pity.
It takes some getting used to but this will get the blood flowing. There are many cited benefits of HIIT cardio vs. steady-state cardio. Don’t get me wrong – BOTH have their health benefits. One is positioned to burn more fat with less time than the other. You guessed it – HIIT burns more fat during AND after the workout due to its intensity. Remember, you must work hard to get results.
Try this routine and comment below on how it went for you. ENJOY!
|
Time (in minutes) |
Speed |
|
0-3 |
4 |
|
3-5 |
6 |
|
5-6 |
8 |
|
6-7 |
5 |
|
7-9 |
6 |
|
9-10 |
8 |
|
10-11 |
5 |
|
11-13 |
6 |
|
13-14 |
8 |
|
14-15 |
5 |
|
15-16 |
8 |
|
16-17 |
7 |
|
17-20 |
4 |
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