Femme Fitale Frenzy Workout

Remember to push hard!

	Exercise	Reps	Weight
1	Cable machine – one arm standing chest press left	20	15
2	Cable machine – one arm standing chest press right	20	15
3	Cable machine – side lunge, lateral raise	20	15
4	Cable machine – side lunge, lateral raise – right	20	15
5	Cable machine – front lunge, front raise	20	15
6	Cable machine – front lunge, front raise – right	20	15
7	Jumping jacks	30 sec
8	Butt kickers	30 sec
9	Running in place	30 sec
10	Jumping jacks	30 sec
11	Butt kickers	30 sec
12	Running in place	30 sec
13	Cable machine – one arm standing chest press left	20	15
14	Cable machine – one arm standing chest press right	20	15
15	Cable machine – side lunge, lateral raise	20	15
16	Cable machine – side lunge, lateral raise – right	20	15
17	Cable machine – front lunge, front raise	20	15
18	Cable machine – front lunge, front raise – right	20	15
20	Push ups	20	N/A
21	Mountain climbers	30 sec	N/A
22	Push ups	20	N/A
23	Mountain climbers	30 sec	N/A
24	Plank position – feet together jump in and back out	30 sec	N/A