Bust Your Butt Workout
Shoulder presses (palms facing each other)
Alternating bicep curls
15 lbs each
20 lbs each
Bang Up Workout
Happy Friday Fitales! My trainer put me through this punishment today in 30 minutes. Try the workout adjusted to your own capabilities and weights and tell me how you did and felt afterwards!
Nothing ventured, nothing gained ... Let's GO!
Femme Fitale Frenzy Workout
Remember to push hard!
Cable machine - one arm standing chest press left
Cable machine - one arm standing chest press right
Cable machine - side lunge, lateral raise
Cable machine - ...
Femme Fitale Fever Workout
Happy Workout Wednesday!!!!
Every Wednesday I will post one of my most favorite workouts designed by my personal trainer. Please note, before starting any workout program check with your physician. Also, please adjust the weights to your fitness ...
My Thursday workout with trainer
I have a wonderful personal trainer. She works at Brick Bodies which is a local franchise here in Baltimore, MD. She is inspiring and is a professional ballerina dancer.
I enjoy working out with her and she is very knowledgeable about health ...