Workout routines 167 results

Bust Your Butt Workout

Exercise Weight Reps Walking lunges 40 lbs 12 reps Squats 40 lbs 12 reps Shoulder presses (palms facing each other) 40 lbs 12 reps Alternating bicep curls 15 lbs each 30 reps Kick backs 20 lbs each 15 ...

Look what came in the mail – The Bizzy Diet 21-Day Fitness Plan

Going through my email inbox I found a link to this web ad on bodybuilding.com which is a major website for those who work out with weights to build muscle.  There is a host of information on this site who are intense and intent on this way of ...

Longevity Workout (FitnessRx Magazine)

Keep it fit by working this full body workout as instructed below.  Nothing ventured, nothing gained...Let's GO!

Bang Up Workout

Happy Friday Fitales!  My trainer put me through this punishment today in 30 minutes.  Try the workout adjusted to your own capabilities and weights and tell me how you did and felt afterwards! Nothing ventured, nothing gained ... Let's GO! ...

Femme Fitale Frenzy Workout

Remember to push hard! Exercise Reps Weight 1 Cable machine - one   arm standing chest press left 20 15 2 Cable machine - one arm standing chest press right 20 15 3 Cable machine - side   lunge, lateral raise 20 15 4 Cable machine - ...

Femme Fitale Fever Workout

Happy Workout Wednesday!!!! Every Wednesday I will post one of my most favorite workouts designed by my personal trainer.  Please note, before starting any workout program check with your physician.  Also, please adjust the weights to your fitness ...

My Thursday workout with trainer

I have a wonderful personal trainer.  She works at Brick Bodies which is a local franchise here in Baltimore, MD.  She is inspiring and is a professional ballerina dancer. I enjoy working out with her and she is very knowledgeable about health ...