I found this dehydration infographic and it is really hitting home for me. You see, I just lost my uncle unexpectedly from a massive heart attack.
He was always health conscious but stopped taking his blood pressure medication. We believe a ...
When I was 19, I could eat whatever I wanted and not worry about the intake of calories. Fast-forward a couple decades and those “glory days” are long over. However, losing weight isn’t as difficult as it may seem. Even common household ...
I recently participated in a Twitter chat with Runkeeper and Super Nutrient #greenholiday (which was a lot of fun by the way) when I learned of this great and inexpensive way to help destress through this stressful time of year. There ...
I know some folks just don't have time to read all I had to say about how I saved $1,000 working out but hopefully this video puts all that reading into succinct words. You too can possibly save $1,000 simply by working out OR even more! Let ...
Working out can be painful. Seriously – it literally can be uncomfortable and something you won’t want to spend too much time doing it because while you’re at it, it feels like you are going to vomit or pass out. That is when it is ...
Yes let me get straight and to the point - I love working out with a group! It is an inspiring and amazing thing for so many reasons. I workout with a group of awesome women in boot camp. From there we decided to run together so a handful ...
Ok I am just gonna have to put this out there put down those puny weights. First let me say I applaud all of the women who want to work on improving their strength by including weights into their workout program.
Losing weight is not made ...
When people think about getting fit and fitness they typically think about the cost to get in shape. Cost of workout clothes, workout shoes, workout equipment and GYM MEMBERSHIP. It can be a daunting thought. Also given people have ...
Find out what you should do to avoid the dreaded 5 to 10 pound holiday weight gain the average adult American packs on during this merry season.
Between Halloween candy, Thanksgiving stuffing and Christmas cookies, your body will take a brutal ...
Buttocks, butt, hams, booty, derriere, gadunkgadunk, trunk are just a FEW of the names given to the backside. Many men have their favorite body part which includes a large posterior. I can dig it - I am one of those women who is blessed with ...
Pregnancy is a joyous, exciting time in a woman’s life. It’s also an altogether uncomfortable one, especially when there are health complications or unexpected illnesses involved. The same medications that you reached for without ...
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I remember watching Oprah and she having a segment on her show with Dr. Oz about inspecting our poop. I also remember reading articles in Essence and Ebony about human excrement and how to read your waste. I read this infographic and thought it ...
I remember watching Oprah and she having a segment on her show with Dr. Oz about inspecting our poop. I also remember reading articles in Essence and Ebony about human excrement and how to read your waste. I read this infographic and thought it ...
The internet is full of people giving workout advice, but how do you really know who to follow? Well, I have scoured the internet for you and found 5 entertaining, genuine and knowledgeable people you must follow in the fitness industry.
Cory ...
If you get thirsty - your body is already dehydrated. One of this month's challenges is to consume at least 1/2 your body weight of water in ounces (if you weight 100 lbs drink 50 oz) a DAY!!! If you are active and sweating then you will need ...
Myth: The more ab exercises I do, the skinnier my waist will be.
BUSTED: Doing stomach exercises can strengthen your abdominal muscles, but it won't burn body fat to give you that 6-pack you’re after. If you want your ab muscles to show, you ...
