Just kidding. I enjoy cardio. Helps me clear my mind. Make sure you get out of it what you need. I enjoy bodyweight workouts because they work the entire body and you don’t need a gym or hand weights. Give it all you got and mind over matter. Nothing succeeds like success. Now let’s GO and leave a comment telling me how well you executed this workout.
| Body Weight Interval Training | |||
| Exercise | Activity Time | Rest Time | Sets |
| Low Jacks | 15 sec | 15 sec | 4 |
| Dynamic Push Ups | 15 sec | 15 sec | 4 |
| Jump Squats | 15 sec | 15 sec | 4 |
| Half Burpees | 15 sec | 15 sec | 4 |
| One leg side jump lunge | 15 sec | 15 sec | 4 |
| Pull Ups | 15 sec | 15 sec | 4 |
| Step Jumps | 15 sec | 15 sec | 4 |
| Dancing Crab | 15 sec | 15 sec | 4 |
| Butt Lift and Toe Touch | 15 sec | 15 sec | 4 |
| Twist Jump | 15 sec | 15 sec | 4 |
Disclaimer: I am not a certified personal trainer, nor did I create this workout program. Before starting any exercise program please check with your physician first. I’ve gotten the green thumb from my physician to perform these workouts. Make sure you get your own clearance.
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