Happy Friday Fitales! My trainer put me through this punishment today in 30 minutes. Try the workout adjusted to your own capabilities and weights and tell me how you did and felt afterwards!
Nothing ventured, nothing gained … Let’s GO!
|
Bang Up Workout |
||
|
Exercise |
Reps |
Weight |
|
Chest press – 1/2 rep |
15 |
30 lbs |
|
Lying chest flye |
15 |
20 lbs |
|
Skullcrushers |
15 |
20 lbs |
|
Push ups on bench left leg elevated |
10 |
NA |
|
Push ups on bench right leg elevated |
10 |
NA |
|
Forward lunges with hammer curls |
20 |
30 lbs |
|
Lateral flyes |
20 |
20 lbs |
|
Mountain climbers |
45 seconds |
NA |
|
REPEAT 1 X |
||
|
Squat, right curtsy squat, squat, left curtsy squat |
20 |
30 lbs |
|
20 |
30 lbs |
|
|
REPEAT 1 X |
||
|
DONE IN 30 MINUTES |
||
No Replies to "Bang Up Workout"