month : 03/2021 2 results

Can You Lose Weight Without Cardio?

Many fitness enthusiasts wonder, "Can you lose weight without cardio?" Like many questions related to fitness and diet, there are many dimensions to a simple question. The easy answer is yes, that you can definitely lose weight without doing cardio. Losing or gaining weight is a simple measure of calories consumed vs calories burned. So ...

The 15 Best Upper Body Exercises For Women

I have created a list of the best 15 upper body exercises for women to help tone, tighten and strengthen for an overall sexy physique.