Here are 4 simple steps to assist anyone build an effective beginner workout program to help them achieve their fitness and health goals.
These 4 simple steps to building beginner workout programs aren't the same old same old. The best workout routines aren’t shaped out of a cookie-cutter ready to put into service by every single one of ...
I’ve prayed for years to get my weight under control. My highest weight recorded was 691 pounds.
I’m sure I reached 700+ at one point. After a divorce, I knew I had to make a change for my children’s sake.
We had no one to depend on and do everything, anymore! I stopped drinking sodas & juices, some days I was drinking 12 ...
