month : 10/2017 2 results

Why You Aren’t Losing Belly Fat and How To Fix It

If you struggle with annoying belly fat, keep reading to learn why you aren't losing it and how to fix that issue. Let's talk about belly fat and why you aren't losing it and how to fix it.  Belly fat, flab abs, gut, these are just a few names people have for their rotund middle section and most women I encounter are unhappy about that situat...

How To Build Muscle At Home

Let's take this time to talk about how to build muscle at home.  Generally, we want to hit the gym every single day and work out our muscle with weights and all the machines in there, right?  Unfortunately, not all of us have that luxury. Sometimes, we’re too busy to go to the gym, even 3 times a week.  And this is the reason why we need ...