Teyana Taylor Inspired Workout
Who is Teyana Taylor? She is an actress, singer and dancer who's been in the game for years but burst on the scene on Sunday, August 28th with an amazing and draw-dropping dance routine that has all women sane heading to the gym to get to work to obtain her hot post-baby body (yes she had a baby about 8 months ago). It's sick ...
How To Walk To Lose Weight Part 2
Learn how to walk to lose weight if you have sensitive joints and bad knees. In addition, take your fat burning to the next level with this Walk Off The Fat workout. Be sure to also grab the walking workout in Part 1.
I shared a post about an effective way to burn fat and lose weight from walking. Â It's an amazing post with some wonderful ...
EVENT: Fitness On The Track
We have a fun event planned to celebrate #BackToSchool. Â Come on out with your family (children included), neighbors and friends to get some fresh air and to an amazing workout in with your coaches: Â Adrienne, La'Tai and me.
Diatta
Adrienne
La'Tai
Check out the event details:
Cost: Â FREE
Where: Â New Town High School track (behind ...
September 2016 #FITTEMBER Fitness Challenge
I am so excited, we've done it again.  I've teamed up with some AMAZING fitness bloggers to bring you a fun and exciting 30-Day fitness challenge that will make sure we ALL are ready for Back To School and the upcoming Fall Season.
How to sign up
That's easy - FOLLOW ME ON Instagram as this challenge will be done 100% there.
Make ...
Featured Fitale – Carolina Thomas
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FFFC:Â Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
CT:Â My name is Carolina Thomas, I am a house wife, and I enjoying walking, writing letters, and doing my hair and makeup.
FFFC:Â What sparked your weight-loss transformation journey?
CT:Â My journey began because of my high ...
Cycle 4 – 30-Day Cinch An Inch Fitness and Nutrition Challenge
It's time to get back full swing into Back To School mode and do we have a challenge you don't want to miss.  We are kicking off Cycle 4 of our wildly popular Cinch-An-Inch Fitness and Nutrition Challenge which starts September 6, 2016.  It's ON!!!!
I will be joined by Adrienne, Nutrition Coach of Squirrel Power Nutrition again to bring ...
Featured Fitale – Amber Clay
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I have never been within a normal weight. Let me say it again I have never been within a normal weight. I recall when I visited my doctor in 3rd grade for a check-up, weighing in at 157 pounds, Â she showed me a chart that said I would be well over 215 pounds by the time I graduated high school and she was right.
I weighed ...
The Truth About Losing Weight Without Exercise
Get the truth about losing weight without exercise. It is possible and can be done without gimmicks. Just follow these tips.
Let's discuss the truth about losing weight without exercise. A few years back I shared an article about ways to lose weight without exercise.
It’s still a very popular topic to this day but I wanted to follow that ...
Why You Need JOLLY TIME Pop Corn In Your Life
If your family is anything like mine everyone loves to snack and I’m going to share with you why you need JOLLY TIME Pop Corn in your life. The more sugary, fatty or salty the snack the better for them but you know I can’t keep that going in my household. Some may even say I’m a bit fanatical about health food around the house. I ...
