month : 12/2015 9 results

Thank You For An Amazing 2015 with the Blog

I want to take this time to thank you for an awesome 2015.  This blog has grown its readership by leaps and bounds and I owe that ALL to all of you.  Many of you are new here and others have been reading this blog for a while and I totally appreciate it. As I look back over 2015 I can tout some pretty neat accomplishments especially with ...

December Snack Sack Box Unboxing

  Disclaimer: I was sent a complimentary Snack Sack Box to write an honest review. As always, all opinions, thoughts, suggestions, and recommendations are my very own. In other words, I'm going to keep it real regardless.  :-)  This post contains affiliate links. Hey Fitness Family!  You guessed it, I unboxed the December Snack ...

December Fit Snack Box Unboxing

If you are anything like me then you are stuffed from all of the feasting that happened over Thanksgiving and Christmas.  It's town to settle back down and get our butts back in gear and eating healthy snacks is a great way to get back on track. These snack boxes are nutritious, packed full of healthy snacks and never disappoint.  Check out ...

How To Lose Weight Eating Carbs

WARNING:  This post is about carbs and is long but that’s because there’s a lot to this and I took the time to do the research and I want to share it with you all since this is one of the biggest topics I have been asked to write about on this blog.  Ready, set GO! I was asked last week by one of the young ladies in my FREE ...

Product Review: Infusion Water Bottle with Drink Tracker

What up Femme Fitales?  I am very excited because Ivanna of The Petite Heartbeat shared a review of my Infusion Water Bottle with Drink Tracker.  You MUST check it out.  Show her some love.  LIKE/COMMENT/SHARE and SUBSCRIBE to her video and channel and tell her Diatta from Femme Fitale Fit Club sent you.  ENJOY!!! [Tweet "Check out ...

The Best Alternatives for Relieving Chronic Back Pain

Chronic pain relief can be one of the most difficult things to deal with in your life and it’s often tempting to reach for the pain relief pills. However, you may be looking to avoid the pills because of the side effects or possibility of addiction. Avoiding pain relief pills isn’t a bad idea, but that doesn’t mean you have to put up ...

Diets To Gain Weight – Protein Cycling

Introduction Following a diet to gain weight and lose fat requires a different approach than the way most people eat. A lot of popular diets are concerned with losing overall body-weight, but many of them result in losing a substantial amount of muscle tissue as well as stored body fat. Even some bodybuilders fall prey to the temptation to ...

5 Ways To Rock Healthy Holiday Habits

Here we are again...the most wonderful time of the year, and the most delicious season but you can still rock healthy habits this holiday season by following these tips! I feel like I could gain weight or feel bloated just thinking about the holidays. Fortunately, after years of navigating the holidays without going crazy while on a diet or ...

Winter YBC Mantra Box Unboxing

Hi Fitness Family.  How is everyone doing?  I have a great post for you.  Today I am sharing what came in my Winter YBC Mantra Box.  First let me share what the Mantra Box is. Disclaimer:  This post contains affiliate links. It is a yoga lifestyle box that is available four times a year.  It costs $49.99 and it contains 10 to 12 ...