You Can’t Handle The Truth #Workout
If I haven't told you this is my second session going to both boot camp and my personal trainer so I still consider myself in Beast Mode up to the holidays. Boot camp ends December 20, 2012! He is not taking it easy on us so it is because of that I am hopeful my trainer WILL! No such luck.
I dragged myself to the gym yesterday and was ...
FFFC #Challenge #30: Work That StepMill
The Monster, that is what I call this thing. Or rather THE BEAST! You know why? Because it is a beast. Seriously. It breathes fire....has you out of breath and gets your heart rate up. It is scary and typically empty at the gym because it is SCARY! But let's get over that fear and work IT.
Regardless of how your machine tracks.....
Featured Fitale Rashidat Owe
FFFC: Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
RO: My name Rashidat Owe. I am a Fitness professional and private gym owner in Florida.
FFFC: What sparked your weight-loss transformation journey?
RO: I am a pretty random chick so, All it took was me getting a trainer that just so ...
Monday #Motivation
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