These Shoes Were Made For….
Submitted by: Ramona
It's my second training run and it actually went really well! 4 miles today and I felt strong afterwards. So strong that I decided to take a Zumba class after my run. You see...while I was on a little "run-cation" I really got into other forms of exercise. I was getting my cross train ON! ;-) Zumba, by far, turned out to be ...
Fireworks Workout
Last year I worked out with my trainer first thing in the morning. Â It helped keep me motivated and not feel guilty when I hung out and ate at the cookout before the fireworks! Â Keep pushing and don't let up.
Equipment Needed:
Hand weights
Step bench
Gliders
Print Workout Here: Â
Exercise
Reps
Weight
1. Walking lunges
12
25
2. ...
New Breakfast Recipe – Turkey Sausage Mini Quiche
Hi Femme Fitales!!!! Â As I shared with you a few weeks ago, I was bored with my regular ol' breakfast of eggs and turkey bacon so I tried something new today and am very happy with the TASTE! Â I made turkey sausage mini quiche using Jennie-O Turkey Sausage purchased at my local WalMart store.
The recipe was very easy to follow and this was ...