Make It Happen Workout
I did this workout earlier in the year and while it seems short and pretty.....those pyramids are KILLER!
Equipment needed:
Dumbbells
Mat
Print this workout here: Make It Happen
First Set
Exercise
Reps
Weight
Walking lunges and shoulder presses
20
12.5 lbs/each
Backward lunges and bicep curls
20
12.5 lbs/each
Walking ...