Fitness Idol – Cheryl Brown IFBB Pro
Cheryl Brown is one of the best in the business. She is a 6X IFBB pro who is a professional nutrionist, exercise physiologist, certified trainer and fitness model. She has only had her pro card for the past 4 or 5 years and made a major splash in pro competition field.
She is very intelligent and a savvy business woman who runs her own ...
My A-DIDAS! (Actually Asics)
In 2005 I learned about the power of running. When I first started I did not realize the importance of the running shoes and gear. So I went out on the happy trail to get some distance in. Came home with blisters, overly wet and heavy cotton t-shirt and hurt feet.
Then I discovered the world of running shoes and learned which ones were ...
Homemade spaghetti sauce
For years my hubby complained about my spaghetti sauce. I normally use the jar from the grocery store and add a little Italian seasoning along with a bay leaf. He frequently complained that it was too runny and did not have enough red sauce.
With the power of my Vitamix blender, I made a homemade sauce that was to DIE for. It was ...