training 7 results

Family Fun Five +FitFamily Instagram Challenge

  Setting good examples for our children as it relates to staying healthy is extremely important.  I know we have a makeshift home gym in our basement and from the time they were babies, our children observed my husband and me working out.  As they got older they then attempted to mimic us and our workouts which really touched ...

Let’s Get BOSU Strong – Week 4

This week is the very last week of the #bosustrong challenge that has inspired me to keep moving. Before starting the challenge, my goal was to just not pack on weight and now that we’re in the final week I plan to continue to challenge my body to do more. I couldn’t always make it outdoors to run due to busy schedules, but I still hit ...

Let’s Get BOSU Strong – Week 2

What's up Femme Fitales?  How's everyone feeling?  Last week we had a GREAT time with BOSU and Sweat Pink sharing how we are #BOSUStrong and this is the second week of this fitness fun.  If you missed last week's info on what #BOSUStrong is all about, you can read all about it HERE. We are now in Week 2 starting tomorrow so it's all ...

Let’s Get BOSU Strong

  I love a good challenge and here is an amazing one that is about to start tomorrow hosted by my friends over at BOSU and Sweat Pink. The challenge runs from 9/14/2015 to 10/9/2015 and is bound to help you take your fitness to the next level over the course of the next 4 weeks.  I plan to participate and get my kiddos involved too ...

Fun Run

Never in a million years would I think I would consider running multiple miles at the crack of dawn FUN!  I mean who wants to get up before 0:dark thirty to run outside in the dark with wildlife running around here and there?  I took cross country track my freshman year in High School simply because my best friend joined (she could run) and I ...

Featuring Ms. Hardy

I am very excited to feature one of FFFC's finest!  Here is her actual Before and After transformation.  I have known this young lady for over 13 years and am proud to share her results with you. FFFC:  How long did it take to transition from before to the after photo? RHH:  Well it actually took a year & a half for me to get to that ...

Athleta Training Guide

I have noticed that several of my friends have started running.  I went to a friend's birthday party in December 2011 and she looked GREAT!  I mean she was always attractive but in her fitted dress it was noticeable...she had been working hard for the body.  When I asked her what she was doing she let me know she started running.  She started ...