In The Gym with David Girton, Jr.
Please introduce yourself to our readers.
What’s up, Fit Fam! I’m David Girton …Son to a wonderful Mother, Friend to the most awesome people in the world, Wellness Warrior, Boot Camp Instructor, Personal Trainer, Believer in optimism, positivity and self-improvement.
How did you get interested in fitness?
I’ve always been active – ...
5 Must Follow People in the Fitness Industry
The internet is full of people giving workout advice, but how do you really know who to follow? Well, I have scoured the internet for you and found 5 entertaining, genuine and knowledgeable people you must follow in the fitness industry.
Creator of the popular MusclePharm products, this 33 year old has made quite the name for ...
I must admit this is one of the most RATCHET songs I have ever heard. I also discovered my husband downloaded it on iTunes! Regardless of how off the hook it is sometimes we just need to get RAW because it helps us through those tough workouts or long arduous runs. Well I had to name this workout after this song because it was a tough one ...
It Finally Clicked – Malati Harris Weight Loss Story
My name is Malati Harris. I am a 39 year old full time single mother, full time family practice physician who delivers babies (at all hours of the day and night), and an avid weight lifter. When I'm not working I'm hanging out with my two kids, Mateo age 8 1/2 and Liliana age 4 1/2. One of my favorite hobbies is shopping! I'm always looking for ...
There are many things I enjoy about working out with my trainer.
She is firm yet fair
She is very good at what she does
She takes very good care of herself and can do anything she asks of her clients
She is flexible
She pushes you to your physical limit
She never repeats a workout and constantly moves me around the gym so I can gain ...