sweat pink 7 results

How To Workout Like You Mean Business

Without intensity and overload, no training routine will provide maximum results, no matter how many times you repeat it. If you are serious about showing off a sculpted physique, you need to get out of your comfort zone. Increase the duration and difficulty of your workout routine, and introduce variety. Your muscles need to stay under ...

Family Fun Five +FitFamily Instagram Challenge

  Setting good examples for our children as it relates to staying healthy is extremely important.  I know we have a makeshift home gym in our basement and from the time they were babies, our children observed my husband and me working out.  As they got older they then attempted to mimic us and our workouts which really touched ...

Let’s Get BOSU Strong – Week 4

This week is the very last week of the #bosustrong challenge that has inspired me to keep moving. Before starting the challenge, my goal was to just not pack on weight and now that we’re in the final week I plan to continue to challenge my body to do more. I couldn’t always make it outdoors to run due to busy schedules, but I still hit ...

Let’s Get BOSU Strong – Week 2

What's up Femme Fitales?  How's everyone feeling?  Last week we had a GREAT time with BOSU and Sweat Pink sharing how we are #BOSUStrong and this is the second week of this fitness fun.  If you missed last week's info on what #BOSUStrong is all about, you can read all about it HERE. We are now in Week 2 starting tomorrow so it's all ...

Let’s Get BOSU Strong

  I love a good challenge and here is an amazing one that is about to start tomorrow hosted by my friends over at BOSU and Sweat Pink. The challenge runs from 9/14/2015 to 10/9/2015 and is bound to help you take your fitness to the next level over the course of the next 4 weeks.  I plan to participate and get my kiddos involved too ...

Manitoba Hemp Hearts Stole My Heart

Disclaimer: I received a complimentary sample pack of Manitoba Harvest Hemp Hearts to try for the purposes of this post. All opinions are my own. If you have been reading this blog for a while or not you definitely heard me talk about Sanders Optimum Fitness Boot Camp and how it requires a lot of energy because the workouts are THE BUSINE...

I’m A Sweat Pink Ambassador!

  I just love the concept and this site.  They are called Fit Approach and all about empowering women to be their BEST fit selves possible.  I was visiting some other fitness bloggers when I would see the badge and had to understand what that was.  I applied to be an ambassador and VOILA my introduction is now published on their ...