hamstrings 4 results

7 Lower Body Exercises for a Toned Shape

  A perfectly fit body is the goal of everyone. People tend to control eating and maintain a healthy diet to be able to achieve this goal. The balanced meals are combined with the proper exercise routines which involve movements of several body parts. Workouts dedicated for the lower extremities have been introduced to address problems ...

Product Review: Skulpt Aim

Disclaimer:  I received a complimentary Skulpt Aim device for the purposes of this review.  As always, I keep my reviews 100% honest and true.  All recommendations, suggestions and opinions are my own.   When I was contacted about trying out the new Skulpt Aim device I jumped at the chance.  See, I saw some other bloggers using it and ...

Drop Down Low with Beyonce

One of the primary tenets constantly repeated is “muscle confusion”.  “Change it up and keep the body guessing”.  Well today we did JUST THAT!  The other evening my boot camp sister posted a funny mention about how she will imagine being one of Beyonce’s back up dancers when we start doing the voluminous number of squat reps! S...

The Beast

Oh the all classic stepmill. My workout buddy and I endearingly call it "The Beast". You have seen this machine before. Oftentimes empty with no brave soul to dare attempt their fate by tangling with "The Beast". The machine that consumes its victims in less than 10 minutes and leaves them in a pile of sweat and heap on the floor. I had my ...