gluteus maximus 2 results

How To Build A Better Booty Without Squats or Equipment

I’ve shared with you how to build a better butt while losing weight but for some of you, you want to focus strictly on building a better booty.  I realize some of you do not have gym memberships or a lot of exercise equipment, so this workout routine is for YOU! There is a false notion that the only way to exercise and get in shape is in ...

How To Get A Firm Butt While Losing Weight

Everywhere I turn I see firm butts, glutes, booty, rump, derriere, posterior, backside, hams and any other name you can think of to label the gluteus maximus.    It must be a phenomenon. As a result I get a lot of questions of how to lose weight and lose fat BUT keep the butt.  This post is here to answer those questions.  Before I deep ...