abs challenge 4 results

FFFC August Beat The Heat Fitness Challenges 2014

It's been a minute since I published one of these regular monthly fitness challenges but no time like the present.  This month we have a nice challenge in store for you.  Before I get to them though, can you believe we are already in August???  This year is flying by and before you know it we will be showing off our brawn and muscles from these ...

FFFC Fabulous February Challenge 2014

I wanted to start this post off with one of my favorite songs this month.  This song did literally  make me HAPPY!!!!! http://www.youtube.com/watch?v=y6Sxv-sUYtM Can you believe we are 1 month down?  Me either but we keep rolling and striving.  I am very excited about this month's set of challenges because we have a total of 5 and well - ...

31 Days To New Year’s December Challenge – Day 1

Hey everybody - how is everyone doing with our new challenge this month?  I know it reads like a challenge, and it IS, but you can do it.  No challenge, no change is one of my most favorite fitness quotes. Here are some things to remember as you participate in this month's challenge: 1.  Drink lots of water 2.  Know your limits, ...

Featured Fitale Tameika Gentles

FFFC:  Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). TG:  Tameika Gentles, I work in HR for a well-known Canadian Brand. Hobbies include hanging out with my husband, friends and family. Also love to cook and live a healthy active lifestyle. FFFC:  What sparked your weight-loss transformation ...