Healthy Tips 229 results

How To Keep Germs at Bay While At The Gym

Dislosure:  This post is sponsored by Kleenex but the content and opinions expressed here are my own. Let’s face it, as a personal trainer and someone who trains I enjoy going to the gym.  The gym has a wider variety of equipment, the ...

Top Fat Loss Myths Busted!

  A myth is any widely held belief or idea that a majority of people believe is a fact even though it isn’t.  Myths are either unproven or have proven not to work. If you are planning to shed some pounds, you may be tricked into ...

5 Top Tips to Lose Body Fat 👙

If you struggle to lose excess body fat, then check out these 5 top tips that will help you solve that.   Forget about weight loss! It’s a term that’s constantly being thrown around in the media, making it to the top choice for New ...

5 Tips On How To Eat For Successful Weight Loss

  Everyone has heard the saying that 80% of weight loss is due to diet.  For a large part that is true because for the majority of us, our workouts take up about 4% of our day and the other 96% is typically not spent being as ...

3 Tips to Get Energy For Workouts

It’s that time of year where the gyms will once again be crowded with New Year resolutioners which I think is a great thing.  If you are one then you want to keep reading this.  If you aren’t used to working out as a routine it can be a ...

Everything You’ve Wanted To Know About Intermittent Fasting

You've come to the right place to learn all you ever wanted to know about Intermittent Fasting. Here's everything you need to know about intermittent fasting (IF).  When you first hear the word fasting you immediately think? “Not planning on ...

Does A Vegan Diet Make You Lose Weight?

People try a number of different diets and other methods of losing weight, but not all of them are created equal. A vegan diet can be an excellent way to not only take great care of your overall health, but also shed a few unwanted pounds. ...

Top 5 Weight Loss Mistakes To Avoid

I want to share the top mistakes to avoid when trying to lose weight.  As a certified personal trainer I get asked all of the time by clients and people I meet how to lose weight. The formula is factual and basic but many seem to hit a ...

3 Tips For the Ultimate Fit Body and Mind

Disclaimer:  This post contains affiliate links. It is actually quite amazing that the activities that support a healthy body are also the same activities that support a healthy mind and brain.  It may not sound like much but as our ...

Why You Aren’t Losing Belly Fat and How To Fix It

If you struggle with annoying belly fat, keep reading to learn why you aren't losing it and how to fix that issue. Let's talk about belly fat and why you aren't losing it and how to fix it.  Belly fat, flab abs, gut, these are just a few names ...

How To Build Muscle At Home

Let's take this time to talk about how to build muscle at home.  Generally, we want to hit the gym every single day and work out our muscle with weights and all the machines in there, right?  Unfortunately, not all of us have that luxury. ...

The Power Of A Fitness Community

We often put a lot of pressure on ourselves to achieve our fitness goals, which should be the case since it is an individual accomplishment. However, it is as important, if not more, to surround yourself with others that want you to reach your ...

The Pros And Cons Of A Home Gym

Like many people who are thinking about getting fit, you might be considering exercising in a gym. Another great option is working out in your own home gym.   The fact is home gyms are becoming increasingly popular these days, as a lot ...

How to Warm Up Before Exercising

  Do you warm up? When it comes to exercising such as weight training, strength training, cardio, calisthenics, cross-training, running, cycling, or any other form of physical activity for that matter, the warm up is, without question, ...

10 Critical Things To Know About Exercise

Want to know some critical things you need to know about exercise?  Keep reading. Numerous people begin exercising without performing some important activities first.  They plunge into exercise eagerly, unaware that they may be setting ...

7 Amazing Exercises for a Full Body Workout

Try these 7 amazing total body exercises that won't require any equipment, just body weight. As you can imagine, there are so many exercises and variations, it’s sure to make you dizzy but don’t fret, we have compiled a list of some of the ...

What You Need to Know About the Ketogenic Diet

Here's all you ever wanted to know about the ketogenic diet. What is a ketogenic diet? Keto, ketogenic, ketosis…these are all words that you may have heard recently. What exactly is a keto diet? Simply put, a ketogenic diet is a way of ...

How To Lose Weight With Technology

Learn how technology can help you lose weight effectively. Disclaimer:  This post contains affiliate links. Technology has reached the state of having the power to help you with almost every aspect of your life. With it getting so smart, it has ...

How Fitness Can Affect Your Wellbeing

Positive Effects of Fitness Fitness in this context can be explained to be the ability of the body to remain in good health, to be able to do our day to day activities without undue fatigue and remain physically fit. Common components of ...

How to Get Lean With Cardio

Ah, cardio, the bane of gym rats everywhere. For people not looking for bulk, however, cardio is an invaluable tool to sculpting out the perfect summer bod. Apart from shredding fat, cardio plays an important role in producing lean muscle ...