Healthy Tips 195 results

The Truth About Losing Weight On a Low-Carb Diet

Carbs: One of the most-hated words in the diet community, and an often-avoided food group for those looking to slim down. You've no doubt tried cutting carbs in the past at one point or another. If you're watching your weight, maybe you've ...

Weight Loss Tips For My Personal Training Clients

Disclaimer:  This post is sponsored by Trainerize but all opinions, recommendations and suggestion are genuinely my own. I am so elated that my in-person and online virtual personal training business has taken off.  I am fortunate to have ...

Everything You Need To Know About Foam Rolling

We all know what it’s like to be sore. Whether you just finished running a few miles or you just crushed a workout at your local gym, muscle soreness has become a regular part of life for all of us fitness lovers. There are plenty of ways to ...

The Best Cardio Exercises For Low Back Pain Sufferers

Cardio refers to activities that increase your heart rate. When there is an increase in the heart rate it helps make your heart stronger, and if you have a strong heart you will have a stronger body. When your heart pumps oxygen without diffic...

Amazing Exercises To Try Daily

It is very important to stay healthy, and the best way to ensure that is to stay fit. Regular exercise has many benefits – while you’re exercising your brain receives more oxygen which enables it to function flawlessly. Another thing why ...

Alternate Gym Regimens You Will Love

Time and again, regular exercise has been proven to bring positive effects to our health. This should already be reason enough to be physically active so that we can live a healthy and fulfilling life until our golden years. Studies show that ...

Why Sitting Is More Harmful For Your Health Than Smoking

We have all been made aware of how harmful smoking is to our health but very few of us are aware that extensive sitting day in and day out can be even more harmful than smoking.  A new study was recently published showing that those who lead a ...

Why Rest Is Important For Effective Weight Loss

Disclaimer:  I was provided a complimentary Queen-size mattress by OSO Sleep for the purposes of this review.  All opinions are my own.   I'm asked constantly by my readers and Femme Fitale Fit Club members how to lose weight.  Many say ...

How To Lose Weight Fast

I get this question from clients and associates alike about how to lose weight fast. What is weight? Your weight is simply your body mass times gravity.  If you get a limb amputated or weighed yourself on the Moon you would lose weight ...

How To Walk To Lose Weight Part 2

  A few months ago I shared a post about an effective way to burn fat and lose weight from walking.  It's an amazing post with some wonderful tips so you can see success from walking.  Many people's joint can't take the pounding from ...

The Truth About Losing Weight Without Exercise

A few years back I shared an article about ways to lose weight without exercise.  It’s still a very popular topic to this day but I wanted to follow that up with the truth about losing weight without exercise as a second part of the convers...

Why You Need JOLLY TIME Pop Corn In Your Life

If your family is anything like mine everyone loves to snack and I’m going to share with you why you need JOLLY TIME Pop Corn in your life.  The more sugary, fatty or salty the snack the better for them but you know I can’t keep that going ...

3 Tips To Reduce PMS

I remember as a teenge having these killer cramps during that time of the month.  There were days I would stay home from school because I was just too uncomfortable to pay attention in class. Fast forward to after having children, I thought ...

Vitamin E – Few Facts That You May Like to Know!

Vitamin E has always been associated with beautiful skin and hair. This fat-soluble vitamin is the blend of antioxidants known for keeping you healthy and young. These antioxidants minimize the cell damage by fighting the free radicals to ...

How To Clean Your Gym Equipment The Eco-Friendly Way

Fitness gear in public gyms is used by all kinds of and many people and needs proper cleaning. The gym equipment you use at home also needs effective, thorough and regular cleaning. After three months wearing 13% of the shoes that are used for ...

5 Key Tips To Get Your Meal Portion Sizes Under Control To Lose Weight

A big reason why people find themselves gaining excess weight is not solely due to what they eat but the huge portion sizes and lack of portion control. There are many things people can do to lose weight.  Just remember this basic equation, ...

What To Eat For Energy

Modern lifestyles need a lot of energy just to keep up with the crowd. In order for us to function we need to be well-rested, require energy, and need to be alert just to function. The biggest culprit to affect most people living life in the ...

3 Ways To Stay #SummerStrong

I am very excited the Summer is almost here as I have been waiting to share my tips on how to get #SummerStrong.  The weather has been cold and wishy washy for so long and now that it has warmed up more consistently let me break these tips down ...

Be Fit2Fly with Airmall

Disclosure: I was asked to be a Fit2Fly correspondent for Airmall Maryland.  In exchange for this promotion I received compensation from Airmall Maryland.  As always I keep it real and all opinions are my very own. I can't believe Summer ...

Necessities for Outdoor Running

Summer is almost here and the weather, for the most part, is warming up (we still have rain daily here in Baltimore, Maryland) so it is finally time to take runs outdoors.  The other great part is if you are an early morning runner, it gets ...