day : 31/12/2013 3 results

Twelve Days of Fitness – Day 7

It is Day 6 of the Twelve Days of Fitness challenge by Fit Armadillo.  This challenge encourages fitness bloggers to blog every day for the next 12 days about our workouts.  I am hanging in there. Today is Day 31 of the December challenge and it consists of 270 squats and 80 scissor kicks.  I have plans to do them before I go to my ...

FFFC Balance The Scale January Challenges 2014

This year you will see something a little different.  Challenges will be presented in 3 categories: 1.  Physical fitness challenge 2.  Nutrition challenge 3.  Spiritual/Mental challenge Optimal health and wellness is multi-fold so to help all of us develop into improved beings - we are using these categories for this year's monthly ...

Weight Loss Harder for Black Women – Really?

Excerpt:  "Researchers from the University of Pittsburgh found that black women have to eat  less and exercise more than white women to lose the same amount of weight,  because their resting metabolic rates are lower." A cool dude, fitness and nutrition guru shared an article on Facebook titled "Weight Loss Harder for Black Women".  I ...