Last Dance – RIP Donna Summer
I remember being a young child of the 70's listening to the Disco Queen blaring out of my mom's stereo. I spent hours studying her Bad Girls album cover and singing the words to the song at the top of my lungs. Who knew what she was really talking about? I thought and still do think she was so beautiful. I wanted to be like her when I grew ...
New Equipment Madness
Has anyone ventured into their gym lately and seen this thing?
One day I did and was like (^@(*&@^#(@! So brave me (yeah right) decided to jump on. Umm, the thing does not appear to be turned on (none of the lights are on). Oh oh I have to start peddling to get the thing to light up so I can set my workout. After figuring that out, ...
And Then There Was One
This workout was completed a few months ago but I still remember it like it was yesterday! OUCH!
Equipment needed:
Platform or bench
Dumbbells
Exercise
Reps
Weight
Step up lunges on platform – left
12
20 lbs
Step up lunges on platform – right
12
20 lbs
Bicep curl and shoulder press
15
20 lbs
Close grip incline ...
Run For Your Lives Workout
Due to extenuating circumstances I have not been able to get to the gym at ALL this week OR to my home gym. The last time I worked out with weights was Friday, 5/11th and today was my first time back in the gym. I sort of knew I would regret it. I hooked up with Heather the trainer and she proceeded to start with the challenging workout. I ...
Bust Your Butt Workout
Exercise
Weight
Reps
Walking lunges
40 lbs
12 reps
Squats
40 lbs
12 reps
Shoulder presses (palms facing each other)
40 lbs
12 reps
Alternating bicep curls
15 lbs each
30 reps
Kick backs
20 lbs each
15 reps
Calf raises
40 lbs
50 reps
REPEAT
Box jumps
NA
15 reps
Wall sit
NA
...