yoga for weight loss 2 results

In The Gym With Monica Latasha Graham

Meet Monica Latasha Graham who is a yoga instructor and the founder and creator of the the Yoga HIIT yoga mats.  She shares how she got started practicing yoga and also the benefits. FFFC:  Tell our readers about yourself. My name is Monica Latasha Graham and I am 48 years old. I have been involved in the fitness industry for over ...

Yoga For Weight Loss

If you've tried everything to lose weight, give yoga  try. I truly believe a fitness routine which includes all aspects of physical fitness is essential for total body health. At one point it’s likely that we’ve all fallen into the trap of being an enthusiastic cardio queen or finding ourselves addicted to our gym’s weight machin...