workout program 3 results

How To Make Fitness Journaling A Habit

Learn how journaling your fitness journey can help you stay on track and consistent towards your goals. Starting a fitness journey is different for everyone. That only makes sense, seeing that each of us comes from a different background, has different goals, and, most of all, different bodies. That means that there’s no one-size-fits-...

Flatter Abs In 12 Weeks

Get a flatter belly with this 12 Weeks abs reduction fitness program that has helped thousands of people reduce excess belly fat. Disclaimer:  Before beginning any new fitness or workout program please consult with your physician first.  Femme Fitale Fit Club is not liable for injury, loss of limb or life due to your participation in ...

In The Gym with Kayla Itsines

Meet Kayla Itsines who is a co-founder of the SWEAT app and author of the groundbreaking eBook Bikini Body Guide.  Learn how she got started helping millions worldwide. [Tweet "Read all about worldwide personal trainer sensation Kayla Itsines in our interview. @kayla_itsines #fitfam"] FFFC:  Please introduce yourself to our readers. K:  Hi, ...