5 Non-Physical Benefits of Getting Fit
Getting fit rocks! You may be reading this, sitting in a comfy chair and wondering why you should bother. Maybe your doctor says that you are healthy so why should you get out there and sweat instead of watch television or read a good book?
Here are a few reasons why getting fit will energize your life in ways that you may not have thought of ...
How To Avoid Sabotaging Your Workout
Avoid workout sabotage with these 9 tried and true strategies.
Do you need help to avoid sabotaging your workout? Are you committing workout sabotage?
Do you run a gazillion miles and then come home and eat thousands of calories of food and drink and justify it by telling yourself you worked out?
Do you have a food or ...