Live Sugar Free 30-Day Challenge
If you have been looking for specific strategies to help you transition from a high-sugar diet then you want to participate in this 30-day Live Sugar Free challenge.
If you have been looking for specific strategies to help you transition from a high-sugar diet then you want to participate in this 30-day Live Sugar Free challenge.
I've heard ...
No Sugar In September Challenge
Hey Fitness Family!!
Can you believe the Summer is ending and the kids are either back in school or headed back in another week or so? It’s all good because we can all get excited about the Fall season and all of the amazingness that comes with it like:
Pumpkin picking
Trick or Treating
Thanksgiving Feast
Beautiful Fall ...
FFF Challenge #7: Eat 2 Fresh Green Salads a Day
We are now beginning with challenge #7. This week's challenge should be amenable given the summer holiday.
Drum roll please..............this week's challenge is:
 Eat two fresh green salads a day M-F
Green salads are crispy, fresh and cool and with the warm weather - extremely refreshing. Remember, the darker the greens, the better for ...
FFF Challenge #6: No Soft Drinks of Any Kind
We are now beginning with challenge #6. Â Yeah.....these are going to start to become more challenging!
Drum roll please..............this week's challenge is:
Drink no soft drinks of any kind
One of the best ways to lose weight is to curb extra and empty calories! Â Well soft drinks are nothing but sugar overload along with empty calories. ...
