Strength Training Myths Every Woman Needs to Stop Believing
Strength training helps build a strong, lean, and healthy body. Many women avoid lifting weights because of false beliefs that hold them back. These outdated ideas stop progress and keep many from reaching their full potential. Therefore, some fear getting bulky, while others think cardio is the only way to lose weight.
However, misinfor...
2-Week Shred Fitness Challenge
Want to get shredded for the season or a special occasion? Then follow this fun 2-week shred fitness challenge and get your body tight and toned.
I am so excited to be presenting this challenge to all of you. If you don't have a lot of time but want to get ripped, toned, shredded and tight for the season or a special occasion this ...
8 Essential Fitness Tips For Busy Women
Here are 8 essential tips busy women with family, career, volunteer work and the like here are 8 essential fitness tips to incorporate into your wellness routine.
We can't talk about women's health without talking about fitness. During recent years, we have all come to understand the importance of leading an active life.
Women all ...
