omega 3 3 results

Manitoba Hemp Hearts Stole My Heart

Disclaimer: I received a complimentary sample pack of Manitoba Harvest Hemp Hearts to try for the purposes of this post. All opinions are my own. If you have been reading this blog for a while or not you definitely heard me talk about Sanders Optimum Fitness Boot Camp and how it requires a lot of energy because the workouts are THE BUSINE...

Chia Pet

Who doesn't remember this commercial? The wonderful world of CHIA!  Chia seeds that is.  I tried it for the first time in my green smoothie and can you say "IN LOVE"?  OMG, the flavor and texture really hit the spot in my green smoothie this morning.  I already added almond milk and a splash of OJ ...

My Meal

In keeping with this week's challenge I am eating salad and baked salmon.  Based on an article I read - it suggested eating salmon at least twice a week for the healthy fats and protein benefits. What are you eating tonight?