Strength Training Myths Every Woman Needs to Stop Believing
Strength training helps build a strong, lean, and healthy body. Many women avoid lifting weights because of false beliefs that hold them back. These outdated ideas stop progress and keep many from reaching their full potential. Therefore, some fear getting bulky, while others think cardio is the only way to lose weight.
However, misinfor...
How To Get Lean With Protein
Disclaimer:Â This post is sponsored by AllWhites but the content and opinions expressed here are my own.
Out of all the macros, a lot of attention tends to go to carbohydrates but one should not forget protein which is an extremely important macronutrient. Protein is the building block of muscle. And the more muscle one has walking ...
