3 Tips to Get Energy For Workouts
Here are 3 key tips to help you get energy for your workouts.
It’s that time of year where the gyms will once again be crowded with New Year resolutioners which I think is a great thing. If you are one then you want to keep reading this.
If you aren’t used to working out as a routine it can be a little tough to get your energy up on a ...
Featured Fitale Christel Oerum of The Fit Blog
FFFC: Please introduce yourself to our readers.
CO: Hi, my name is Christel and I am a business woman, fitness model, blogger and type 1 diabetic. I was born and raised in Denmark, but moved to the US six years ago with my husband.
I have always been interested in health and fitness, but it wasn’t until a few years ago (after I ...
The Easy Way to Build Muscle Fast
Learn the easy way to build muscle fast.
If you have ever stepped into a gym, most like you’ve used the old school method of 3 sets with 10 reps to try and build muscle. Then, 90% of you won’t return after a month because you don’t see any gains.
Of course not!
Think about what you’re doing. In order for a muscle to increase in size ...
Featured Fitale – Cynthia Lundi
My name is Shurida Lundi and I would like to nominate my sister to be featured on your blog. Her name is Cynthia Lundi and she has come a long way on her fitness journey and she is the sole provider of our household after my mom lost her job two months after my grandmother passed away from a diabetic coma and brain tumor. I admire her strength so ...