To Eat or Not To Eat – That’s The Question
One of our illustrious Femme Fitale Fit Club members posted this question to the group "Do you eat before your workouts?" Now I must admit I do not. Not because I think I will burn more fat or anything, but because I either get sidestitches or nauseas and queasy. Sounds like good reasons to not eat before an intense workout right? Well she ...
Featured Fitale Nancy McCaulay
FFFC: Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
NM: Hello my name is Nancy McCaulay I work for a Consulting Firm in Northern Virginia. My hobbies are Graphic Design, swimming, running, etc.
FFFC: What sparked your weight-loss transformation journey?
NM: Taking a long hard look in the ...
Working Out Pays Off
If you have been following this blog you know that I have been attending boot camp faithfully daily and on a regular basis since October 2012. You also am up to date that I do Essence of Vitality on a regular basis and am about to start on my 4th bottle. It gives me energy, mental clarity and helps clean out the gut where diseases form. ...
Fitness Inspiration – Jillian Michaels
Jillian Michaels
Who hasn't heard of or know Jillian Michaels? She is known from the Biggest Loser and her many fitness videos that KICK BUTT! I have a few myself including JM's 30 -day shred which has beginner, intermediate and advanced levels as well as Banish Fat, Boost Metabolism.
[Tweet "Read about #jillianmichaels own transformat...
