hydration 4 results

What Happens To Your Body When You Drink Lemon Water Every Day

One of the simplest, yet most impactful things we can do for our health is drinking lemon water on a daily basis. From improved digestion to glowing skin, this simple trick can transform your health. When you wake up in the morning, you may feel well rested, but your body was working hard all night to restore and regenerate itself. You've ...

How To Make Tea Infused Water

Disclaimer:  This post contains affiliate links. I love drinking water plain and at room temperature but I know that isn't everyone's cup of tea (pun intended).  I have been on a mission to get people to drink more water to stay hydrated and healthy for a while now and I amped it up once I came out with my own Infusion Water Bottles with ...

Water – Major Reasons To Drink More

Learn major reasons and benefits to start drinking more water now. We’ve all heard it before that we should drink water to help our body function properly but amazingly many adult Americans still do not drink enough throughout the day.  Let me stop here and say real quick - I am not a physician or nutritionist. I am sharing my ...

Noon Fitness Flash Challenge – Drink Water

  Noon Fitness Flash:  Drink at least 1/2 your body weight in ounces of water today before bedtime.  Example:  if you weigh 100 lbs then that is 50 oz.   //SHOP THIS POST// Make sure you have a cute water bottle to drink your water from.  These are infusion water bottles so you can add fruit and herbs to help flavor your ...