how to lose weight 124 results

The Truth About Losing Weight Without Exercise

Get the truth about losing weight without exercise. It is possible and can be done without gimmicks. Just follow these tips. Let's discuss the truth about losing weight without exercise.  A few years back I shared an article about ways to lose weight without exercise. It’s still a very popular topic to this day but I wanted to follow that ...

Featured Fitale – RoyRee Toomer

FFFC:  Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.) RT:  Hello Beautiful People!!! My name is RoyRee Toomer. I have been married for 10 years and a mother to three beautiful children. At the time I work from home inspiring and coaching people to live the best version of who they are meant to be. I ...

Featured Fitale – Brianna of Carbs Don’t Kill My Vibe

My name is Brianna (@CarbsDontKillmyVibe) and I am a full time social worker and part time fit chick! I began my transformation journey in 2012 after graduating from USC with my Master’s Degree. Over the course of three years I had picked up  40-50 lbs of unhealthy weight. [Tweet "Don't let carbs kill your vibe, instead be inspired by IG ...

Featured Fitale – Chanae Brown

  Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). Hello, my name is Chanae Brown and I am a current graduate student at Philadelpia College of Osteopathic Medicine majoring in Biomedical Sciences. My future goals after completing my masters is to apply to Pharmacy School. In my spare time, I always ...

Top 5 Weight Loss Myths Busted

Let's talk through the top 5 weight loss myths and shed light on facts vs. fiction. There's been a lot of weight loss myths and questions floating around regarding what's healthy and the best way to lose excess weight.  In our online fitness accountability group we get questions all the time about ACV detox, body wraps, best time to ...

Featured Fitale – Jennifer Hall

FFFC:  Please introduce yourself to our readers. JH:  My name is Jennifer Hall, I’m 32 years old and a mother of two. FFFC:  What sparked your weight-loss transformation journey? JH:  What truly sparked my weight loss besides the doctor telling me, I   need to lose 20lbs, was the fact that I didn’t like what I saw in the ...

Featured Fitale – Cookie Miller

FFFC:  Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). CM:  My name is Cookie Miller. I’m a Certified Personal Trainer, Certified Group Fitness Instructor and a YouTuber. I love running obstacle course races like Spartan Race, lifting heavy weights and training my lovely clients. In other ...

Featured Fitale – Sue Omar

FFFC:  Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). SO:  My name is Sue Omar, I am a 25-year-old Journalist, Presenter and YouTuber with a passion for beauty, style and fitness. FFFC:  What sparked your weight-loss transformation journey? SO:  I wanted more for myself and I finally identi...

Featured Fitale – Chemese Armstrong

Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). Hello, I’m Chemese Nicole Armstrong. I am your typical 35 year old dreamer. I was born and raise in Miami, Florida but currently residing in Hutto, Texas.  I have been living in Texas for a little over 7 years now and I love it.  I’m vegan. I love ...

Get Rid of Baby Weight Without Going Through A Lot

Are you postpartum?  Learn how to get rid of the baby weight without going through a lot without mommy and me fitness classes. Before pregnancy everything seems pretty much under control, then you get pregnant and there starts your endless fretting. You are excited and tense at the same time because while having your own child is the most ...

Featured Fitale – LaToya Palmer

  FFFC:  Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). LP:  Hello, my name is Latoya and I am a disabled stay at home mother of five children and a wife. My children are ages 14, 13, 10, 23 months and three months old. Two girls and three boys :-). I love to paint and make handmade jewelry ...

Featured Fitale Rachel Harrison

  FFFC:  Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). JO:  My name is Rachel, I am 34 years old and I work full time and am a single mom of an almost 3 year old girl – Emma. I work in the HealthCare IT field and have for about 10 years. My hobbies include playing competitive pool (billi...

Featured Fitale Latricia Roe

FFFC:  Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). LR: My name is Latrice. I am a marketing specialist, graphic designer and writer. I like unconventional health knowledge, wholesome living, natural living and real foods. The informaiton just makes so much sense. I love to cook and lift weights, I ...

Featured Fitale Jessica Ouimet

  FFFC:  Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). JO:  My name is Jessica, I am 34 years old and just recently was able to become a stay at home mom and wife.  We have a 7 year old girl who I now get to do lots of activities with because I stay home.  A lot of my hobbies are things my ...

Featured Fitale Melisa Tate

  FFFC: Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). MT:  My name is Melisa “Melu 2.0” Tate. I work for Girl Scouts as an Outreach Specialist. My passions are helping people in their transformation process and event planning. My hobbies are swimming, running, & trying fun workout ...

The Secret to Achieving Your Fitness Goals

I love Disney movies. There are heroes and bad guys, and there is always a defining moment where the hero makes a difficult decision that changes everything. In Disney movies, defining moments determine the outcome of the story. Life is not a Disney movie. There is no defining moment. The decisions you do make at crucial crossroads were ...

Featured Fitale Camille Reed

FFFC: Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). CR:  My name is Camille Reed. I am the owner of Noire Salon, a natural hair beauty salon in Silver Spring. I am also a mother of two children, aged 7 and 4. FFFC: What sparked your weight-loss journey? CR:  I had a major health crisis ...

Featured Fitale Stephanie Maguire

FFFC:  Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).  SM:  My name is Stephanie Maguire. I am a 26 year old fit mom to a bubbly six year old boy. I have been in the fitness lifestyle since my teens and took it all the way to college where I graduated with a BS in Exercise Science. My hobbies ...

Featured Fitale Heather Williams

[Tweet "It's Transformation Tuesday with Heather Williams.  #weightloss @naturallyme35"] FFFC:  Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). HW:  My name is Heather Williams and I am Case Manager by day and  part time Lifestyle Blogger and Fitness Coach.  I am a wife and mother of three ...

Featured Fitale Olivia Montes

[Tweet "It's Transformation Tuesday with Olivia Montes.  #weightloss @weightlossten"] FFFC: Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). OM: I’m Olivia, mom to a two year old daughter and an English Bulldog, a Coast Guard wife, and blogger! I blog about motherhood and kids’ activities at ...